HOMEMADE PROBIOTICS - Fermenting Veggies
Aug
26
1:00pm 1:00pm

HOMEMADE PROBIOTICS - Fermenting Veggies

This class takes fermented foods a step further – how to make your own!  In this class, see how to make fermented vegetables.   HOW do we make and easily incorporate these super probiotic-rich foods in our meals?  It’s easier than you may think!  Boost your gut health and fermenting confidence!  This class briefly explains the who, what and why but focuses on LIVE demonstrations showing you step-by-step EXACTLY HOW to prepare homemade fermented vegetables.  You will even have a role in one of the preparations! 

$35 - $40 sliding scale

CLICK HERE TO REGISTER TO SAVE YOUR SPOT!

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INSTANT POT 101: Quick, Nutritious & Delicious
Jun
21
6:00pm 6:00pm

INSTANT POT 101: Quick, Nutritious & Delicious

  • Clarks Eliok Farm in Ellicott City, MD (map)
  • Google Calendar ICS

This demo class will show you exactly how to use the Instant Pot for quick, REAL-food, scrumptious meals AND side dishes!  Say good-bye to Instant Pot and pressure cooking intimidation! Find out why this is my most favorite kitchen appliance and a must-have for your real food kitchen. This class will focus on exactly how to utilize the pressure cooker function so that you’re confident and ready to create QUICK, high fuel, anti-inflammatory, gut-friendly and delicious food!

*Samples from the demos will provide you with a light dinner!*

Early Bird special rates through 6/5/2017!  To reserve your spot, go HERE!

*Please go to the Barn/Education Building to the right of the Castle Store entrance.*

 

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POWER SMOOTHIES
Jun
10
1:00pm 1:00pm

POWER SMOOTHIES

This demo class will show you exactly how to quickly make smoothies that fuel your body throughout the day.  These are not your typical high-fruit smoothies – we’ll be getting creative and staying simple with ingredients and toppings!  Think outside the box with these high fuel, anti-inflammatory & gut-friendly smoothies.  Tasting samples included.

To sign up online, click here or call 410-997-5191

Seats are limited!

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INSTANT POT 101: QUICK, NUTRITIOUS & DELICIOUS
May
6
1:00pm 1:00pm

INSTANT POT 101: QUICK, NUTRITIOUS & DELICIOUS

This demo class will show you exactly how to use the Instant Pot for quick, scrumptious side dishes AND meals.  Say good-bye to Instant Pot and pressure cooker intimidation!  Find out why this is my most favorite kitchen appliance and a must-have for a real food nutrition lifestyle. This class will focus on exactly how to utilize the pressure cooker function so that you’re confident and ready to use your own Instant Pot to create QUICK, high fuel, anti-inflammatory, gut-friendly and delicious food! Tasting samples included.

To sign up online, click here or call 410-997-5191

Seats are limited!

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Power Smoothies
Mar
18
1:30pm 1:30pm

Power Smoothies

Gina will show you exactly how to quickly make smoothies that fuel your body throughout the day. These are not your typical high-fruit smoothies – we’ll be getting creative and staying simple with ingredients and toppings! Think outside the box with these high fuel, anti-inflammatory & gut-friendly smoothies. Three tasting samples included.

Cost: $60

To buy tickets, please click here.

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Life in the Fast Lane: Nutrition for Busy People
Feb
25
10:00am10:00am

Life in the Fast Lane: Nutrition for Busy People

  • Partners in Health - Center for Integrative and Functional Medicine (map)
  • Google Calendar ICS

Discover how to increase your daily energy by fueling your body the right way!
We'll Explore - The Problem at Hand, Fueling for Success, Food Preparation, Fast Food Options, and Game Planning!
Learn how to eat well despite having a busy life!
Learn all my tips and tricks!

Buy Your Ticket Now

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