Classes & Events

 

May 7, 2015

 

 Learn what probiotics & fermented foods are all about!

  • Discover the importance of fermented foods and fermented beverages - for you and your family's optimal health!
  • Explore the different types of fermented foods/beverages that are out there.
  • Learn how to incorporate fermented foods into your food lifestyle & how to find good commercial varieties. (Are the ones in this picture good varieties or not? We will find out!) 
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May 9, 2015

The phrase “REAL Food” is heard often, but what does

“REAL Food” ultimately mean for our lives and better health? 

Get the Scoop!

In this class:

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May 19, 2015

          

This class takes fermented foods a step further – making your own!

  • HOW to make lacto-fermented foods and beverages?
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June 7, 2015

Which fats are REALLY your friends? 

You may be surprised! 

 

  • Find out which fats are truly the beneficial fats for optimal health and which ones to
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